S2 | EP 3: From Rock Bottom and Eating Disorders to Rising and Embodiment W/Taylor Ellis

Update: 2023-02-13

Description

I am so excited to have the FIRST guest of the NEW season be my dear friend, Taylor Ellis. Taylor is a holistic life and fitness coach who through her own journey has created a path to take women from feeling unhealthy, disconnected from their bodies, unenergized and unsupported to feeling liberated in confidence and vitality. She is such a pure and inspiring soul, and today she gets vulnerable in her struggles with an eating disorders, toxic relationships, and conditioning that she has deconstructed to create a new and beautiful reality for herself. We discuss:

- How to bring more awareness into the body and connect with our needs

- How to break unhelpful habits and exchange them for healthy habits

- How to anchor in the good, and let go of the bad

- Why nutrition is so specific to each individual

- Why the mind-body connection is so important.

How to connect with Taylor:

Instagram

Join her Facebook group

TikTok

Connect with me:

Instagram

TikTok

Website

Comments

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S2 | EP 3: From Rock Bottom and Eating Disorders to Rising and Embodiment W/Taylor Ellis

#box-pro-ellipsis-176162039085150{-webkit-line-clamp:2;}S2 | EP 3: From Rock Bottom and Eating Disorders to Rising and Embodiment W/Taylor Ellis

S2 | EP 3: From Rock Bottom and Eating Disorders to Rising and Embodiment W/Taylor Ellis

Britley Williams

S2 | EP 3: From Rock Bottom and Eating Disorders to Rising and Embodiment W/Taylor Ellis